Exam and Stress Relief Week Returns on August 9-13, 2021

In the meantime, take a look at what we had to offer last semester!

Get set for exams this week with a workshop or take a study break by joining one of our events!

Exam and Stress Relief Week Extras

CSI is calling on all students to participate in the FLASH 2021 Student Housing Survey

We are giving away 11 prizes including free rent for a month (up to $1,000) to students who participate in this survey! Fill out the survey before Monday, April 26 for a chance to win!
Learn more

Get your free CSI Wellness Kit

CSI has curated a collection of items with your wellness in mind. These kits are available to any current full-time, fee-paying student; but, they are in short supply so register for yours before they’re gone!

Register for a
CSI Wellness Kit

workshops

Exam + Stress Relief Week: Stressed Spelled Backward is Desserts!

Tuesday, April 20, 2021
7:00pm-8:00pm
Join us for a special edition of Cooking with CSI: Stressed Spelled Backward is Desserts!
Follow along with CSI’s very own Food and Beverage Manager, Dave Stalzer, as he creates some sweet, delicious, and easy-to-make desserts from home!
Sign up online

Paint It Out

Wednesday, April 21, 2021
7:00pm-8:00pm
Hosted by, Gary from Paint & Cocktails, this Paint night will be the perfect activity for your Wednesday night.
Join us through the Virtual Venue and follow along at home!
Learn how to sign up

Goodbye Stress, Hello Life with Allan Kehler

Thursday, April 22, 2021
7:00pm-8:00pm
We live in a fast-paced society with a seemingly endless list of demands. Countless individuals struggle to find a balance between work and personal challenges. Life will naturally bring us stress in all areas – the key is moving forward so that it doesn’t impact other areas of our lives.
Learn how to sign up

Yogic Essence

Thursday, April 22, 2021
12:00pm-1:00pm
Focus your body and mind, expand your horizons, and stretch your own possibilities with the Conestoga College Yoga Club. We will provide you with an ecstatic spiritual experience as yoga is the journey of the self, through the self, to the self. Come stressed leave stretched!
Sign up online

Jazz Funk Dance Class

Thursday, April 22, 2021
8:30pm-9:15pm
Do you want to dance like the backup dancers from your favourite artists? Join experienced performer and teacher Jade Percival for a fun and energetic Jazz Funk Dance Class to unwind from studying stress. No experience required!
Sign up online

ASMR Nature Walk

Thursday, April 22, 2021
1:00pm-2:00pm
Immediately following Yogic Essence, we will lead into a meditative ASMR Nature Walk with heightened sounds.
Sign up online

Lunchtime HIIT Workout

Friday, April 23, 2021
12:00pm-12:30pm
Take a study break with superstar fitness and yoga instructor Amanda Struthman with a 30 minute HIIT workout. In this “High Intensity Interval Training” class no equipment is required as you challenge yourself with cardio and strength training.
Learn how to sign up

Do you know about the Learning Portal?

The Portal provides shared access to resources from all Ontario Colleges.
Learning Portal
As you prepare for your final projects and examinations, make sure to check out the Study Skills Hub in particular!
Study Skills Hub

Conestoga Library Services

Writing Consultants are available for virtual drop-in, individual, and group appointments to support you.
Learn More

CSI’s Emergency Food Bank

The CSI Food Bank is a partner agency of The Food Bank of Waterloo Region. The CSI Food Bank distributes regular, vegetarian and family-sized food hampers with a 3-day supply of non-perishable food items and the choice of a couple of hygiene items. Students can apply to receive a hamper once per calendar month.
Learn more

Tutoring Services

Tutoring and peer-assisted learning are available for many first-year courses.
Learn more

Conestoga students can access medical advice online through Dialogue

Dialogue is an online platform that allows CSI Health Plan members, to connect virtually with nurses and physicians via a mobile or web app from anywhere in Canada, 24/7, free of charge.
Learn more

Success Portal

Visit the success portal and submit an ask for support! A Student Success Advisor will contact you to help you figure things out.
Learn more
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