Keep Calm and Stress Less

Get set for exams this week with a workshop or take a study break by joining one of our events!

Want a holiday-themed study break?

If you have paid the CSI Events Fee, you can claim a free ticket for Bingeman’s Gift of Lights! There is a limited number of tickets available, so don’t wait!
Claim your free ticket here!

workshops

Mindfulness Monday

Monday, December 7th
9:00am-9:30am
Start your week with a mindful moment to ground yourself and focus for the week ahead. Join our Peer Navigator to learn and practice mindfulness techniques.
Learn How to Sign Up

The Art of Feng Shui

Wednesday, December 9th
7:00pm-8:00pm
Join CSI with Susan from a Fine Balance and learn to find your balance and optimize your space with Feng Shui. A Fine Balance offers a unique blend of services to analyze, organize, and optimize your environment.

$50.00 Presidents Choice Gift Card is up for grabs for participating in the conversation during the live event!
Learn How to Sign Up

Coping Techniques to Reduce Stress

Friday, December 11th
9:15am-10:00am
Condors, invest your time in learning efficient & effective techniques to support your studying habits. Amit will guide you through coping skills for stress management as we head into finals exams. Techniques such as breathing strategies, increasing focus & mindfulness can optimize your studying abilities while decreasing the anxiety of exam preparation.
Learn how to Sign Up

Nutrition Workshop

Friday, December 11th
10:00am-11:00am
Join CSI with Zehrs Registered Dietitian, Heidi, for nutritional information, tips, and tricks on staying healthy!
Learn how to sign up

The Greatish Magician of All Time

Thursday, December 10th
7:00pm-8:00pm
Join CSI with Magician Wes Barker, as we dive into an evening of magic tricks, crazy stunts, and comedy from start to finish! West has performed all over the world, both live and on TV. He has most recently appeared on Penn & Teller: Fool Us, America’s Got Talent, Wizard Wars, and MTV’s Greatest Party Stories Ever

2 lucky students who sign up for this event through the CCP will have the opportunity to participate in one of Wes’s tricks! Students will be notified if they are the chosen winners.There may also be a $500 gift card giveaway, so make sure to join!
Sign up online

Partner Yoga

Tuesday, December 8th
7:00pm-8:00pm
This high energy class is designed to keep you active and athletic. The class focuses on moving quickly through the various flows, strengthening the core, yet still encompassing mobility through movement. This class is sure to empower the body, mind, and spirit!

Learn how to sign up

Gentle Yoga

Thursday, December 10th
8:00pm-9:00pm
As this name suggests, this class is gentle in each approach. This practice will work to soothe your nervous system. Encompassing aspects of meditation, stretching, and body movement to increase mobility and your general feeling of well being. If your body is sore, if you are a beginner to exercise, or are feeling stressed, this is the class for you!
Learn how to sign up

Do you know about the Learning Portal?

The Portal provides shared access to resources from all Ontario Colleges.
Learning Portal
As you prepare for your final projects and examinations, make sure to check out the Study Skills Hub in particular!
Study Skills Hub

CSI’s Emergency Food Bank

The CSI Food Bank is a partner agency of The Food Bank of Waterloo Region. The CSI Food Bank distributes regular, vegetarian and family-sized food hampers with a 3-day supply of non-perishable food items and the choice of a couple of hygiene items. Students can apply to receive a hamper once per calendar month.
Learn more

Conestoga students can access medical advice online through Dialogue

Dialogue is an online platform that allows CSI Health Plan members, to connect virtually with nurses and physicians via a mobile or web app from anywhere in Canada, 24/7, free of charge.
Learn more