Be mindful, tame your inner critic and learn cognitive behavioral therapy with counselling services!

Counselling services will be running three groups this winter semester that you can register for on your own time! Please see below for a breakdown on all three of them:

Mindfulness Group – Shawna + Co-Facilitator
January 30, 2018 – March 27, 2018
Tuesdays 3:00 p.m. – 4:30 p.m.
Registration Deadline: January 26, 2018

Taming Your Inner Critic – Adrienne + Marie
February 01, 2018 – February 22, 2018
Thursdays 3:00 p.m. – 4:30 p.m.
Registration Deadline: January 30, 2018

CBT – Marshall + Victoria
March 21, 2018 – April 11, 2018
Wednesdays 3:00 p.m. – 4:30 p.m.
Registration Deadline: March 16, 2018

If you want to register for any of these programs, just email mywellness@conestogac.on.ca or visit counselling services in room 1A101!

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